The temperatures are rising and summer is in full swing. This means it’s time to take part in some of you favorite summer activities. From golfing, playing tennis or hiking to doing yard work and tasks around the home, there are many activities we take part in once the cold goes away. With this increased activity comes increased stress to our bodies, along with strain, stiffness and pain in our bones and joints. If our bodies are not flexible...

Scientists who have the studied the architecture of the spine have concluded it is meant for walking. That may come as a surprise since we humans do very little walking these days. Our lives, over thousands and millions of years have gone from a day filled with walking and searching for food, to one that is largely sedentary. Many of us spend the bulk of our day working at a desk, and inactivity has become a major problem to our spinal health....