The temperatures are rising and summer is in full swing. This means it’s time to take part in some of you favorite summer activities. From golfing, playing tennis or hiking to doing yard work and tasks around the home, there are many activities we take part in once the cold goes away. With this increased activity comes increased stress to our bodies, along with strain, stiffness and pain in our bones and joints. If our bodies are not flexible...

Many people ask what they can do to help decrease their chronic pain and not have to come in for care so much. Great question! In addition to daily stretching, proper ergonomics at work and practicing stress reduction, one of the simple methods is to eat better. Perhaps not always easy, but it can be done in stages. One of the problems that we face is that chemicals in our food produces levels of inflammation in our joints and muscles. Trans...